You can’t logic your way through emotion.
But you can get through
Hi, my name is Nathalie and I’m on a mission to break the stigma surrounding mental health and self care. My practice is a place where you can feel safe, understood and cared for.
No matter who you are, where you come from or what you’ve been through, I am a trained professional that is passionate about helping you overcome your challenges and find your way.
Because you deserve nothing less.
Coaching
Sometimes you just need someone to push you, motivate you and hold you accountable for realising your dreams. Some of the most accomplished people in the world have said that a coach made all the difference in achieving their goals. What are you waiting for?
Therapy
Going to therapy isn’t as much of a taboo as it used to be and with good reason. If it makes sense to go see a professional to heal your body, it makes sense to do the same for your mind. Whatever it is you’re struggling with, I am here to help.
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Relationship therapy
Relationships are such a massive part of our lives. When they go well we sing and dance in the rain, when they get complicated.. well not so much. Here’s a little secret: It’s totally ok not to have everything figured out, very few people do.
Get inspired
I am a firm believer in the idea that knowledge is power because as we know better, we do better. Books, podcasts and online articles are a huge part of my personal day-to-day and it’s a pleasure to share any gems I find with all of you right here!
Out of the shadows,
into the light
Because you deserve to live the life you want. One that’s free from stress, anxiety, negativity and all those triggers holding you back from feeling genuinely fulfilled.
Dealing with your shit, searching guidance and learning how to manage your mind are absolute power tools that’ll support your journey towards living a life you truly love.
Therapy Focus
Anxiety is not the end
Promise. Although at times experiencing anxiety can feel like an immense roadblock where all your worst-case-scenarios seem to come true at the same time while crippling you physically with panic attacks, a tight sensation in the chest and/or breathlessness.. There are plenty of ways to find relief.
Through therapy sessions we start cultivating awareness, explore your triggers and integrate proven strategies that manage your anxiety and put you back in control.
