Nath’s music selection
Music is a bit of a miracle maker
There’s plenty of research showing that music has the power to reduce anxiety, stress and even lower blood pressure and decrease our heart rate.
Whether you listen with your eyes closed or play it in the background, I’ve designed these playlists to make you feel relaxed and soothe your stressed-out soul.
Nath’s Tip
Listening to a bedtime meditation right before dozing off helps to reduce anxiety and nighttime worrying, allowing you to enjoy a deeper and better quality sleep.